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Chiropractic and Wellness Library
      This Library Contains Articles Dr. White finds informative,
interesting and educational.  Please enjoy reading his selections.

​Why Critics Are Dead Wrong About The Paleo Diet

Earlier in January, U.S. News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions. As you may have heard by now, the Paleo diet was ranked last (tied with the Dukan Diet) in the “Best Diet Overall” category of the 32 diets they reviewed. But just how reliable are these rankings? And how seriously should you take them?.....read more

11 Everyday Toxins That Are Harming Your Thyroid

Millions of people struggle with low thyroid symptoms, and millions more experience the symptoms of a low thyroid only to have their labs come back negative......read more

Why Widespread Nutritional Deficiencies Are a Reality That Must Be Reckoned With

There's been much controversy surrounding the question of whether or not you need to take supplements. Critics claim that vitamin supplements are a waste of money......read more

How Probiotics May Aid Your Weight Management

Your gastrointestinal tract houses some 100 trillion bacteria—about two to three pounds worth. In all, the bacteria outnumber your body's cells by about 10 to 1.
Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health......read more

click on title to read full article.